Rukoo

Rukūʿ (Arabic: رُكوع) refers to the bowing position which follows the recitation of Fatiha and maybe a Surah in the prayer(Salah).

A person moves to this position by saying takbeer ('Allahu Akbar'), and raising the hands, in the same way that is done at the beginning of the prayer.

In bowing posture, put the hands on the knees and grab them with your elbows away from your sides, and your back straightened with the head levelled with your back